The Essential Vitamins & Supplements To Get Get Health Post-Surgery
Recovering from surgery isn’t easy. It may take quite a bit of time before you start to feel like your usual self again. Thankfully, you can speed up the recovery process by taking vitamins. Make sure you give the supplements below a try:
Fish oil is one of the most beneficial supplements that you can take. Two extremely potent fatty acids are found in fish oil: DHA and EPA. Both of these acids can improve communication between the cells in your body. This can make it easier for your body to recover from surgery.
Of course, this isn’t the only perk that fish oil can offer you. Fish oil can also improve your body’s hormone balance. Fish oil can strengthen your cognitive function and give your body more energy. Doctors and nutritionists frequently recommend this supplement.
When you’re recovering from surgery, you may not have many opportunities to spend time under the sun. A lack of vitamin D can be extremely harmful to your body. Low vitamin D can lead to cognitive decline and a weakened immune system, and it can increase your risk of developing heart disease.
A vitamin D supplement can keep your immune system healthy. It can also help you to regain your muscle strength. Vitamin D can also help you to keep your spirits up as you recover. Studies have shown that taking Vitamin D can reduce your risk of developing depression.
Many of your body’s processes are directly affected by magnesium. In fact, researchers have found that magnesium can impact more than 300 operations. If you are deficient in magnesium, it will be difficult for you to recuperate from something like surgery.
Taking magnesium will also allow you to get the sleep you need as you recover. Magnesium can calm your nervous system, which can help you to relax as you go to bed at night. If your body isn’t getting enough magnesium, your blood pressure will spike, and your stress levels will rise. A supplement will give you all the magnesium that you need.
In addition to taking the specific supplements listed above, you may want to think about taking a daily multivitamin. A multivitamin will help you to correct any deficiencies that your body might have.
Multivitamins provide your body with a wide range of essential nutrients. If you’re not getting enough zinc, or if you need a little bit more vitamin C, you’ll be able to get that from your multivitamin. When you take a top quality multivitamin, you can be sure that your body isn’t lacking in anything. You’ll have everything you need for a swift recovery. For older women you want to make sure you are getting the best type of vitamins. We recommend these as the best multivitamins for women over 50.
Surgery can take a severe toll on your body. That’s why you need to make sure you provide your body with all of the nutrients it needs as you recuperate. If you take advantage of these vitamins and supplements, you’ll be able to return to your regular schedule in no time at all.